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Live UStream Grip Workout This Week
This weekend, I will be holding another massive Grip Training session at my garage in preparation for the annual Christmas season Grip contest, the Gripmas Carol. The last time we did this here, I...
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FEEDBACK: Road to the Record DVD
In December 2009, I broke the World Record in the Two Hand Pinch after a 5 year chase. During the last two months of my training, I recorded every Pinch workout and turned it into a documentary,...
View ArticleWorld’s Strongest Hands Leg 3
Contest Details Entry Fee: $15 per leg. $37 total if competing in more than 2 legs. Date: October 16, 2010 City: Wyalusing PA 18853 Time: 11:00 AM start, 2 PM Finish (+/-) Events: 1. Two Hand Pinch: 4...
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Diesel Grip Strength Challenge – Week 3 Submissions
It’s time for a showdown… Grip Strength Feat = 25-lb Plate Curl Please leave a comment with your vote for best video in this week’s Grip Strength Challenge. Zach Lister Mark Hrko Paul Tompkins Josh...
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The Kettlebell Bottoms Up Press
Bottom Position of the Kettlebell Bottoms Up Press This week’s Grip Strength Challenge is the Kettlebell Bottoms Up Press. This is so named because the kettlebell is inverted and balanced by gripping...
View ArticleBlob Plus 20 Pounds…Again!
The blob is 1/2 of a 100lb York dumbbell. Currently there is a major push in the grip community to lift as much weighted added to the blob as possible. The current top lift is about 75 total pounds....
View ArticleVideo – Medley at Metroflex
Here is the clip of the Medley at Metroflex. Some of the implements you’ll see, 45 lb hub, 45 lb hub plus 15 lbs, Metroflex Inch Replica, two different 2-inch vertical bars, Blob, Blob plus 10 lbs, IM...
View ArticleBlob Plus More Weight
Here is the Blob plus weight for a calibrated total of 74.95 lbs. At the time of lifting this weight and writing this post, it puts me in 2nd place, right behind Wade Gillingham with 77lbs and Richard...
View ArticleArnold Classic Write-up Part I
I just returned from my trip to the Arnold Classic, in Columbus, Ohio. We have been going for years and this year the trip was as great as ever. The Arnold Classic weekend is packed full of strength...
View ArticleNew Grip Strength Product Alert!
I just decided to change stuff up on this new grip strength product I am releasing soon. SUBSCRIBERS TO OUR GRIP STRENGTH NEWSLETTER WILL BE THE FIRST ONES TO HAVE A CHANCE TO BUY IT AT THE EXTREMELY...
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New Article for Wrist Strength
Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are...
View ArticleDouble Blob Farmers Walk
During the Arnold Classic I gathered with a bunch of friends from around the nation at a little park in Columbus and we all had a few tries at some grip feats. One of the feats I was interested in...
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Bending Back Online
Hello everyone. Jedd here. I realized last night that the entire TheGripAuthority.com site was down. This also meant that the order page for the Nail Bending eBook was down. I just wanted to let you...
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